9 Ways To Quiet An Overactive Mind

What happens when that “what if” keeps you guessing all the time? Sharon Martin is here to help you order some “be in the present” time.

People who overthink feel like their brains won’t turn off. They’re constantly questioning, second guessing, and evaluating to the extent that they create “analysis paralysis,” or the inability to make decisions.

Overthinkers will spend extraordinary amounts of time trying to make decisions. In the end, they often second guess and regret the decisions they do make.

In order to avoid all this, overthinkers often defer to someone else to make decisions. Overthinkers will often have no opinion and say “I don’t care” or “I don’t care” when asked. This is just easier than getting caught up in their heads about simple matters like what to eat for dinner. It’s easier (and faster) for over-thinkers to let someone else decide, but inevitably they annoy their family and friends because they never seem to have an opinion.

I beg you, never ever take an overthinker to the Cheesecake Factory. Have you ever seen that menu? It’s, an overthinker’s nightmare! The only way I can cope is by ordering the same thing every time I go.

If you have insomnia, overthinking is often the culprit. It’s hard to calm your body and mind when your brain is in hyperdrive.

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